These sessions are best suited for those looking to engage in meaningful, one-on-one therapy with a Registered Psychotherapist.

• FREE   30-Minute Discovery Session
• $225    75-Minute Intake & Assessment (1st Session)
• $180    60-Minute Individual Session
• $90      30-Minute *Support Check-In (phone option available)
• $50      15-Minute *Support Check-In (phone option available)

Please Note:

• • Longer sessions may be available upon request and will be prorated based on the hourly rate of $180.
  • Support Check-Ins are only offered to clients who require additional support between their ongoing sessions.

These sessions are best suited for those looking to engage in meaningful, one-on-one therapy with a Registered Psychotherapist.

• FREE   30-Minute Discovery Session
• $180  60-Minute Intake & Assessment (1st Session)
• $135  45-Minute Session

       Please Note:

• • Longer sessions may be available upon request and will be prorated based on the hourly rate of $180.

Clarity Consultations are an excellent choice for sisters who are not seeking ongoing therapy but still wish to benefit from the expertise of a therapist. During a Clarity Consultation, you can explore your struggles and strengths, identify your goals, and tap into various tools and resources that can help you gain the clarity and confidence needed to create the life you love.

Additionally, Clarity Consultations are a great option for sisters seeking support when my private practice is full.

These sessions are available on Zoom or by phone.

• $150     60-Minute Clarity Consultation
• $225     90-Minute Clarity Consultation

Please Note:

• • Longer sessions may be available upon request and will be prorated based on the hourly rate of $150.

These sessions are an alternative to psychotherapy for Muslim women seeking heart-centred support through an Islamic lens. While my psychotherapy sessions are structured within the professional standards of the College of Registered Psychotherapists of Ontario — including formal consent, treatment planning, and clinical record-keeping — Faith-Focused Counselling offers a more flexible space for meaningful conversation, reflection, and guidance.

• $160    60-Minute Individual Session
• $80      30-Minute *Support Check-In (phone option available)
• $50      15-Minute *Support Check-In (phone option available)

You might choose Faith-Focused Counselling if:

• You’re seeking spiritually grounded support without the formality of clinical documentation

• You want a space to talk through personal, emotional, or spiritual challenges in light of your faith

• You prefer a counselling relationship that feels more like a conversation and less like a clinical process

       Please Note:

• • These sessions are not psychotherapy, are not covered by insurance plans that require a Registered Psychotherapist, and do not include clinical documentation. However, they are held with the same care, ethics, and compassion.
  • Longer sessions may be available upon request and will be prorated based on the hourly rate of $160.

These sessions are designed to support autistic children and their families through a blend of expressive arts therapy, psychotherapy, and Applied Behaviour Analysis (ABA). With over 10 years of experience in autism care and training in ABA, I offer a customized therapeutic program of three one-hour sessions per week. The program integrates family involvement and evidence-based strategies to strengthen skills in communication, social interaction, emotional regulation, and daily living. Please reach out for more information.

• FREE   30-Minute Discovery Session
• $250    75-Minute Intake & Assessment (1st Session)
• $200   60-Minute Individual Session
• $100    30-Minute *Support Check-In (phone option available)
• $65      15-Minute *Support Check-In (phone option available)

Please Note:

• • Longer sessions may be available upon request and will be prorated based on the hourly rate of $180.
  • Support Check-Ins are only offered to clients who require additional support between their ongoing sessions.

If you live in Canada, your private insurance company may reimburse you for your sessions depending on the coverage they provide; you can submit your therapy receipts seeking reimbursement. If you wish to be reimbursed for your Muslimah Therapy sessions, I recommend contacting your insurance provider and asking the following question:

Does my insurance plan cover services provided by a Registered Psychotherapist?

I do not offer direct billing. It is important that you check with your insurance provider prior to your first session to determine if you are eligible for coverage.  Other questions you may want to ask your insurance provider include:

• Do I have mental health insurance benefits?
• What is my deductible and has it been met?
• How many sessions per year does my health insurance cover?
• What is the maximum coverage amount per therapy session?
• Is approval required from my primary care physician?

When submitting your request for reimbursement from your insurance provider, you will be required to provide the receipt for your therapy session which contains my registration information as follows:

Registered Psychotherapist: Umm Rahmah
Registration Number: 13881

To inquire about rates for customized group therapy sessions or events you'd like to organize for your family, friends, school, masjid or community Islamic centre, please reach out.

The following financial accessibility offering is inspired by the thoughtful framework Alexis J. Cunningfolk has generously shared. I have adapted it to reflect the nature of my work as a therapist.

For those experiencing financial hardship, I offer a limited number of sliding scale spots to help make therapy more accessible. It’s important to regularly assess your current needs, resources, and circumstances to determine what feels manageable for you. Please also consider the frequency of sessions as part of your financial planning when exploring this option. I strongly encourage weekly sessions for at least the first three months of therapy to establish consistency and build the momentum necessary for meaningful progress. If finances are a concern, we can explore options together, such as adjusting the length of sessions, scheduling biweekly sessions after the initial phase, or discussing alternative resources that support your healing journey.

Sliding scale arrangements depend on trust, truthfulness, and accountability. I will not ask for income verification; instead, I trust you to be honest with yourself and me. If you request a sliding scale spot when you can truly afford the full fee, it limits access for those who genuinely need this financial flexibility. I also encourage you to reflect on how you value therapy in relation to other investments you make or your income. For instance, if you are also a service provider and your own fees are comparable to or exceed my fees, this may be a good opportunity to reflect on how therapy aligns with your overall priorities.

Being honest about your financial situation supports the sustainability of this offering and respects the work of therapists, like myself, who have families to care for and bills to pay. When I am compensated fairly, I can dedicate more time and resources to offering free or low-cost services for those most in need.

Therapy is an investment in your well-being, and discerning between sacrifice and hardship is a valuable step in determining what works for you:

• Sacrifice: If paying for therapy feels challenging but not harmful, this is considered a sacrifice. It might mean cutting back on non-essential expenses like dining out, new clothes, or luxury purchases, or working a little extra to prioritize your mental health. Choosing to make these sacrifices reflects a commitment to your healing and growth, and the life of peace and purpose you are working toward.
• Hardship: If paying for therapy would cause significant harm—such as being unable to pay for basic necessities like food, rent, or utilities—this qualifies as a hardship. In such cases, we can explore whether a sliding scale spot is available. Please note that these spots are limited, and there may be a wait before we can begin therapy. In the meantime, I’m happy to help you explore other supportive resources that may better suit your current circumstances, in shaa Allah.

 
Please know that I am deeply committed to supporting my sisters on their journeys toward healing and growth. It is an honour to walk alongside you in this work. In order to sustain this important mission and continue providing care to those in need, I must also honour my own boundaries.

If you are unsure about whether therapy is financially feasible for you, I encourage you to reach out. We can explore your situation together, and I will do my best to help you find a way forward, whether through a sliding scale spot, alternative resources, or other forms of support. Finances should never be a barrier to seeking help, and I am here to work with you in a way that feels fair and sustainable for us both.

• Your appointment time is reserved for you, and last-minute cancellations affect three parties—you, another client who could have used the time, and me. Without sufficient notice, I can't offer the spot to someone on the wait list or with a clinical emergency.
• Missed sessions or cancellations made with less than 48 hours' notice will be charged the full session fee. Arriving more than 15 minutes late without notice is considered a cancellation.
• The cancellation fee may be waived under exceptional circumstances*, such as emergencies or severe illness. Before you reach out to cancel your session, please consider if there are any alternatives you may not have considered. There are often solutions available that would allow you to attend your scheduled session and avoid the cancellation fee.
• If a non-emergency arises and you must reschedule without 48-hour notice, the cancellation fee may be waived only if an open spot is available for you that same week. If you don’t see a spot available in Jane, you are welcome to email me to explore options.