Support Offerings

Let's Explore How We Can Work Together 💕

Finding the right kind of support can feel like one more thing to figure out when you are already carrying a lot. I offer several ways for Muslim women and girls to explore what they are experiencing, reconnect with themselves, and find a way forward that honours both their emotional wellbeing and their relationship with Allah. You do not need to know exactly what kind of support you need before reaching out. We can explore that together, in shaa Allah.

Individual Therapy for Women and Teens

Sometimes you know something needs to change, but you are not sure where to begin. You may feel overwhelmed, burnt out, disconnected from yourself, or caught in patterns that are no longer working for you.

Individual therapy offers you a place to slow down and listen more closely to what your mind, body, and heart have been carrying. Our work may include conversation, creative expression, body awareness, and reflection rooted in our shared Islamic values.

You do not need any artistic experience. You only need a willingness to show up as you are and explore what becomes possible when you no longer have to carry everything alone.

Individual therapy is available for women and teens aged 13 and older.

Book your free 30-minute discovery call now.

Art & Play Therapy for Children

When a child is struggling, the signs often appear before she has the words to explain what is happening. She may become anxious, withdrawn, easily overwhelmed, or have a difficult time with friendships, bullying, school, or significant changes in her life.

Through art making and plenty of play, I help girls express what they are experiencing in ways that feel natural to them. Sessions can help your child understand her emotions, grow in confidence, work through difficult experiences, and develop tools that support her at home, at school, and in her relationships.

Therapy is available for girls aged 4 to 12.

Clarity Consultations

Sometimes you are not looking for ongoing therapy. You simply need a place to bring what has been circling in your mind and heart so you can hear yourself more clearly.

A Clarity Consultation offers focused support around a particular question, decision, transition, or area of your life where you feel stuck. Together, we can explore what matters most to you, uncover the strengths and resources you already carry, and consider what your next step might be.

Clarity Consultations are available as individual sessions and do not require an ongoing commitment.

Groups, Workshops and Community Gatherings

I offer customized groups, workshops, and community gatherings for sisters, families, schools, masjids, and organizations. Each offering is shaped around the needs and intentions of the group and may explore emotional wellbeing, creative self care, relationships, faith, healing, life transitions, or meaningful connection.

Please reach out and share a little about the gathering you have in mind. Together, we can explore what would offer the most meaning and value to those attending, in shaa Allah.

Support Circles

Support circles offer women and girls an opportunity to arrive with their own stories, experiences, and intentions. You are invited to share as little or as much as feels comfortable while exploring your feelings, strengths, struggles, and hopes through creative expression.

These circles offer sisters:

• A place to explore how difficult or traumatic experiences have affected their lives
• Opportunities to express themselves creatively without needing artistic experience
• New ways to care for themselves through comfort, release, relaxation, and reflection
• A supportive environment where they can experiment with new ways to cope, grow, and heal
• Meaningful connection with others in an atmosphere of acceptance and without judgement

Support circles can be created around a shared experience, intention, or stage of life. Offerings may be designed for teenagers, new mothers, converts, seniors, trauma survivors, or others who would benefit from gathering with people on a similar journey.

Please reach out if you would like to explore a support circle for your family, friends, or community.

Creative Team Building Workshops

Creative team building workshops give women an opportunity to connect and communicate with one another in ways that move beyond ordinary workplace conversations. Making art together can open space for fresh ideas, shared problem-solving, greater understanding, and a stronger sense of belonging within the team.

Workshops can be customized to help teams:

• Strengthen communication, trust, and respect

• Approach challenges with greater creativity and flexibility

• Build confidence in sharing ideas and expressing themselves

• Navigate change and solve problems collaboratively

• Increase self-awareness and understanding of one another

• Support morale, connection, and emotional wellbeing

Customized workshops are available for organizations, schools, masjids, Islamic centres, and community groups. Please reach out to explore what would offer the most value to your team.

School Programs

Expressive Arts Therapy workshops offer girls an engaging and creative way to explore emotional wellbeing within the familiarity of their school community. Through guided art making, reflection, and conversation, students can develop practical skills while expressing themselves in ways that do not rely on having all the right words.

Programs can be customized to complement your curriculum and meet your students' specific needs. Topics may include:

• Grounding, mindfulness, and emotional regulation
• Stress management and healthy coping skills
• Mental health awareness and creative self-care • Confidence, identity, and self-  expression
• Healthy boundaries and relationships
• Friendship challenges, bullying, and peer pressure
• Communication and problem-solving skills

Workshops are available for girls aged 8 and older. Female staff are welcome and encouraged to participate alongside their students.

Please reach out to explore a customized program for your school.