jenzay – Muslimah Therapy

A Promise Unshaken

by jenzayFaith, Healing Trauma February 21, 2025February 24, 2025Comments are Disabled

Hearts that still wonder are hearts still aware,Souls that feel heavy are souls that still care.You long to feel safe, for some rest and relief,For worries to settle, for freedom from grief Brave isn’t in silence or swallowed-up cries,It’s seeking despite all the doubts and the lies.In prostrating, pleading, deep into the night,With tears spilling …

Bilateral Drawing for Emotional Release

by jenzayExpressive Arts Therapy, Purposeful Play October 4, 2024October 4, 2024Comments are Disabled

Each week, I try to attend a 30-minute art-making session in community where we do bilateral drawing. I do my best not to miss it because this particular creative practice helps me come into my body, ground, process emotions, release, and just find my flow in a piece of art that has absolutely no rules. …