Welcome to our new Q&A section! Here, you’ll find questions answered by Shaykh Mostafa Azzam, a trauma-trained counsellor, life strategist, and personal growth specialist. With years of training from some of the world’s top experts in personal development and relationships, he specializes in Personal Growth for Muslim Men, integrating practical strategies rooted in Prophetic Wisdom, ma Allah. Shaykh Mostafa is dedicated to helping the men of our ummah become better men. And, that being said, the answers he's provided are to questions asked by both men and women.
Additionally, Shaykh Mostafa has been instructed by his teachers and seniors to convey the foundations of aqidah (Ashari), fiqh (Shafii), and tasawwuf (tariqah and prophetic love). The answers provided on this page will offer a wealth of resources and valuable support to our community, especially for those who are unable to attend one-on-one therapy or coaching at this time. May it serve as a source of clarity and relief, in shaa Allah.
Stay tuned for future questions answered by me, a Registered Psychotherapist, in shaa Allah.
What should I do if I feel utterly broken, lost, and hopeless?
Answered by Shaykh Mostafa Azzam
FOR THOSE WHO ARE BROKEN
Who are feeling lost. Who have lost hope. Who have given up. Who don't see a point anymore...
May Allah preserve you. The Devil dances in delight when he sees you giving up. And he wants to convince you there is nothing left for you. That you have no faith left, and that there is no point in having faith anyway. That you have left your Islam behind. But he is lying to you. Because that's what he does. Deep in the crevices of your shattered heart is faith. You know it, but he doesn't want you to see it.
Admitting and submitting that there is no god but Allah and that Muhammad is the messenger of Allah is still being within the fold of Islam, even if you never do a single other good deed. And on top of that, every single little act of kindness and good that you do--and you do many--is very much Islam.
You may feel broken, and it's a brutal place to be. And you may feel hopeless, as if you have lost everything. And I'm sorry you're going through the devastation you may be experiencing. But all is not lost. That brokenness you're feeling may be what takes you to the pits of utter slavehood. Those tears you shed may be what raise you higher than all the prayers you've prayed.
Do you know who Rasul Allah, salla Llahu alayhi wa alihi wa sahbihi wa sallam, pleads for in particular before Allah? The people who have screwed up royally. That's right. Those people that have made major mistakes in their life. So if you are one of them, don't lose hope.
You know that feeling of being lost? That feeling of hopelessness? That feeling of having lost everything? That feeling may be the thing that causes you to say "ya rabb" like you've never said it before.
You might not find any strength left in you to fight anymore. Then stop fighting. Embrace your weakness. Embrace your brokenness. If you are struggling, it's okay to struggle. If you are failing, it's okay to fail. If you are broken, it's okay to be broken. If you are desperate, it's okay to be desperate. Don't think that God's embrace has left you. Don't think that His Messenger, salla Llahu alayhi wa alihi wa sahbihi wa sallam, has given up on you. You might not see it today, but you might see it tomorrow. For now, just know that it's okay. It's okay to be broken.
May Allah bless you and shine for you that ray of light in the darkness.
I feel unworthy of love. Maybe because my own parents didn't even show me love. I think it's affecting my iman. What should I do?
Answered by Shaykh Mostafa Azzam
- The nature of gifts is that we don't need to be worthy to be given them. Love can be a gift that we receive whether we're worthy or not.
- But we might not actually receive that particular gift from those we want it from. Such is the nature of life. If we seek from the material world, the dunya, it will disappoint us repeatedly, even betray us - even those people we would expect to be the most likely to selflessly give to us, such as our parents.
- If we truly wish to be loved, Allah tells us how to attain His love. Simply look at all the verses in the Qur'an about whom Allah loves. It's not hard to become one of those people. They include the good-doers, the just, the repentant (this might be the easiest), the self-purifiers, the patient, the trusting, the fighters, the prophetic followers.
- Every single Muslim has repented and is in a state of continued repentance from disbelief, kufr. This repentance is greater than every other repentance. The act of Islam, of testifying to Allah and His messenger, salla Llahu alayhi wa alihi wa sahbihi wa sallam, is infinite in merit, greater than all other acts combined. Just being a Muslim is indication of Allah's infinite love for you. Dying on Islam is confirmation of it. And had Allah not loved you, He wouldn't have given you that gift of Islam.
- How many a person loved by the Creator spends a ridiculous amount of time chasing love from the creation! It's like throwing away diamonds to chase animal droppings.
- If you want love from creation, then how about the best of all creation, salla Llahu alayhi wa alihi wa sahbihi wa sallam? Allah chose to make you belong to the ummah of the best of messengers, salla Llahu alayhi wa alihi wa sahbihi wa sallam. He chose to make you belong to... Muhammad. Salla Llahu alayhi wa alihi wa sahbihi wa sallam. If the members of his ummah only realized how loved they are just for the fact that they belong to him, salla Llahu alayhi wa alihi wa sahbihi wa sallam!
- But you will forget how loved you are and how blessed you are unless you remind yourself. Because the Devil is busy at work whispering to you to make you forget. So counteract his suggestions with your own. Use the Mirror Exercise, for example, to remind yourself how loved and blessed you are by each day looking yourself in the eyes and reminding yourself.
- As you look at your reflection and express your gratitude, don't see yourself as simply your own self. See yourself as an act of God. Literally. Your entire being, everything about you, is a manifestation of Allah's creative act. So see His acts when you look at yourself.
- You never needed to be worthy of Allah's generosity. None of us is actually worthy, because none of us actually ever did anything independently. We are just the recipients of Allah's favor. And Allah's generosity is for whomever He wishes, not just for the worthy.
- As the Burdah says, "The riches from him will not neglect a poor, dusty hand; / Indeed, the rain causes even hills to be flowery." Valleys are more fit to collect the rain than are hills, and yet the hills are not deprived of the benefit of rain. Similarly, poor, dusty hands that are raised are no less capable of receiving riches, even though hard-working, noble hands might be more worthy.
- Aaaaand, a secret to riches that so few realize is that the one who recognizes his unworthiness, who raises his poor, dusty, empty hands, seeking generosity in his unworthiness, instead of seeking compensation for his worthiness, is actually more likely to receive greater gifts than the one who presents himself in all his worthiness. Because the one who sees himself as unworthy is more connected to his slavehood. He is the one who knows he has nothing and is coming to the King of Kings in utter destitution, empty-handed. That is the person whose hands actually get the most filled with divine riches.
- So don't despise your so-called unworthiness. Rather, embrace it. And call out, ya rabb! Ya rabb! Ya rabb! Present yourself to Him completely empty, and get ready to receive from Him everything.
FOLLOWUP RESOURCE: QURAN VERSES ABOUT WHO ALLAH LOVESInvitation to review Qur'anic verses about those whom Allah loves [unverified search and translation]:
- Those who do good (Al-Muhsinin):
"Indeed, Allah loves the doers of good." (Qur'an 2:195, 3:134, 3:148)
- Those who are just (Al-Muqsitin):
"Indeed, Allah loves those who act justly." (Qur'an 5:42, 49:9, 60:8)
- Those who repent and purify themselves (At-Tawwabin, Al-Mutatahhirin):
"Indeed, Allah loves those who are constantly repentant and loves those who purify themselves." (Qur'an 2:222)
- Those who are patient (As-Sabirin):
"And Allah loves the patient." (Qur'an 3:146)
- Those who trust in Him (Al-Mutawakkilin):
"Indeed, Allah loves those who rely [upon Him]." (Qur'an 3:159)
- Those who fight in His cause in rows as if they were a solid structure (Al-Muqatilin):
"Indeed, Allah loves those who fight in His cause in a row as though they are a [single] structure joined firmly." (Qur'an 61:4)
- Those who follow the Prophet (PBUH):
"Say [O Muhammad], 'If you should love Allah, then follow me, so Allah will love you and forgive you your sins. And Allah is Forgiving and Merciful.'" (Qur'an 3:31)
- Those who do good (Al-Muhsinin):
Why is it important to stay broken in our relationship with Allah and His Messenger?
STAY BROKEN
We always will be.
How can I manage the worry that my sins are soiling my heart?
Answered by Shaykh Mostafa Azzam
REPENTANCE WASHES THE HEART
Everyone hears all the time that sinning soils the heart. Darkens it.
But I find so few people being taught how simple it is to wash it. To illumine it.
The matter of sin is only part of the picture. The rest of the picture - no less important by any means - is repentance. Tawbah changes everything.
Persisting in a sin without a care is very different from sinning out of weakness and then repenting and repeatedly trying to do better.
The message of Allah and His messenger, salla Llahu alayhi wa alihi wa sahbihi wa sallam, is not simply: don't slip. It is: when you inevitably slip, simply get back up. And when you inevitably slip again, simply get back up again. And again and again and again. Until your last breath.
Repentance obliterates every sin. It washes the heart and wipes the slate clean.
I keep repeating my destructive behaviours, and it's weighing very heavily on me. What should I do?
Answered by Shaykh Mostafa Azzam
WEIGHED DOWN BY SINS
We are slaves. Better people than you and I have also had destructive behaviours. Be remorseful, but don't despair.
Your destructive behaviors don't need to define you. Rather, you belong to the best of creation, salla Llahu alayhi wa alihi wa sahbihi wa sallam. Let that be the primary thing that defines you. Don't put all your hope in your behaviors, because then who of us that is honest will have cause for hope? He, salla Llahu alayhi wa alihi wa sahbihi wa sallam, is our salvation and our hope. There are so many evidences to this and so much that could be said.
Also, if you are repeating the same negative behaviours, then that should mean that you are repeating repentance. Rather than letting yourself be weighed down by each sin, let yourself be raised by each repentance. Don't let your sins define you, but rather your repentance from them.
Again, we are slaves. We mess up. Over and over and over and over and over and over and over and over. For years. Maybe decades. Maybe a lifetime. But the secret is simply to keep getting back up and back up and back up and back up and back up and back up and back up and back up.
And every time you do, Allah loves it. And Allah loves *you*.
Be disappointed and remorseful over your sinful behaviors, but not despondent. Rather, be hopeful. Be hopeful that the Prophet, salla Llahu alayhi wa alihi wa sahbihi wa sallam, continues to plead your case. Be hopeful that he will continue to do so after this life. He has told us this. Be hopeful that you are continually repenting. Be hopeful that Allah is so generous. Be hopeful that each sin only counts against you once. Be hopeful that every good deed counts for you at least ten times. Be hopeful that every good deed may count tens of times for you. Be hopeful that a single good deed may count hundreds of times over for you. Be hopeful that Allah's reward is boundless. Be hopeful that every repentance wipes out every sin.
Be hopeful, because you have every reason to be hopeful. Be hopeful that you were never expected to be free of bad behaviors, but that you were only expected to keep trying. To keep approximating. To keep repenting. To keep getting back up.
To keep saying, "Ya rabb!" "I'm sorry, ya rabb!" "I am your slave, ya rabb!" "I am witness that I am imperfect, ya rabb!" "I am witness that you are my perfect creator, ya rabb!" "I am witness that my master Muhammad, salla Llahu alayhi wa alihi wa sahbihi wa sallam, is your perfect creation, ya rabb!" "Ya rabb!" "Here I am, ya rabb!" "I have none but you, ya rabb!" "I'm not reliant on myself, ya rabb! Or my behaviors, ya rabb! But only on your mercy, ya rabb!" "And what greater mercy have you put in your creation, ya rabb, than... Muhammad! Salla Llahu alayhi wa alihi wa sahbihi wa sallam." "So here I am, ya rabb, with the name of Muhammad on my tongue, salla Llahu alayhi wa alihi wa sahbihi wa sallam, so forgive me, ya rabb, by the blessing of his name, by the blessing of him, by your love for him, by his honor, by his rank and station and prestige with you, ya rabb!" "Ya rabb, I've put all my hope in you, in your mercy, ya rabb, and who could possibly be ruined or disappointed that puts his hope in you, ya rabb!" "So I end this calling out to you, ya rabb, with such a conviction, a conviction that you have forgiven me, ya rabb. Not because I am worthy of being forgiven, but because you are worthy of forgiving. Wa al-hamdu liLlahi rabbi l-`alamin."
Salla Llahu alayhi wa alihi wa sahbihi wa sallam.
And Allah and his messenger are more knowing, salla Llahu alayhi wa alihi wa sahbihi wa sallam.
Suppose someone is attending AA meetings. In these meetings there are non-Muslim unveiled women as well as other men, and the room is almost always in a public place. The only door closed is that of the room itself, for anonymity purposes. Is he still allowed to attend?
Answered by Shaykh Mostafa Azzam
SOME FIQH OF ALCOHOLICS ANONYMOUS
Wa alaykumu l-salamu wa rahmatu Llahi wa barakatuh.
Bismi Llah.
It's critical not to get attached to the shame that one might be prone to sinking into when dealing with such a test. Better people than you and I have struggled with that test. All of us have our particular tests, struggles, and failures. That's fundamental to the human condition. The key is to just keep trying. If we fall a million times, we get up a million times. And every time we get up, we know that Allah is receiving us with "open arms." People forget this, and Satan tricks them into spiralling into hopelessness.
And it is very, very important to prioritize. If one is struggling with an addiction to a major sin, his primary focus should be recovery from that, not certain lesser matters such as being around uncovered women. That doesn't make it halal to be around uncovered women; it's just that human beings have limited bandwidth, so we need to be strategic with our bandwidth and prioritize. You tackle the biggest issue first, and then you move onto the next issue after. Notice the immense wisdom in the revelation coming in stages. We ought to consider that wisdom in our own personal journey of Islamic development.
With that said, there are a few rulings that are relevant in this scenario, which I will address for the sake of clarifying the rulings. But again, prioritization is critical.
3. It is forbidden to needlessly speak about the forbidden. Obviously, Alcoholics Anonymous is going to talk plenty about the sin of drinking. Because they are non-Muslims, their concern is not so much the sin of drinking, but rather its worldly destructiveness. They're naturally not going to be restrained in their talking. They'll probably also throw in mention of other haram, such as the occasional story of their illicit sex when they were drunk, for example. These are conversations that should have boundaries, but they won't in a non-Muslim environment. This is no different from other environments with non-Muslims and corrupt Muslims - even just the average workplace. That said, I began this point stating that it is forbidden to *needlessly* speak about the forbidden. Ending a drinking addiction is obviously a tremendous need. So if AA is a good means to recovery, then mentioning the haram would not be forbidden - within the boundaries of the need.
Finally, remember how much such an addiction may cause a person to skip prayer. Skipping a fard prayer is a bigger issue than getting drunk. This must not be overlooked, and this issue should be at the forefront of a person's consciousness.
Regarding the effectiveness of AA, I won't go into that here, as the question was more about the fiqh, which I hope I've adequately addressed. In my limited exposure, I've found people to have had mixed success with such 12-step programs. But if a person is trying to break free from an addiction to the haram, he needs to try *something*. You can't really tell him not to try something because there are some issues with it, unless there is a better alternative available. If there is a better alternative available, in terms of permissibility and effectiveness, then great.
What should I do when divine law seems too difficult?
Answered by Shaykh Mostafa Azzam
STRATEGIES WHEN DIVINE LAW SEEMS TOO DIFFICULT
When certain rulings seem too difficult for most of us to implement, many of us unfortunately mock the commands of Allah and those who teach them. It can be an effective coping strategy, but let's get real about it now...
(B) Keep the rulings as they are while acknowledging the challenge.
I'm not seeing other options.
It's a genuine dilemma.
There is room for (A) in the Divine Law to a very limited extent within very specific parameters, but (B) seems to be the inevitable honest approach in most contexts.
The beauty of (B) is how humbling it can be. It helps us connect with our own humanity and ultimately our slavehood, and it leaves us immense room for continued repentance.
How do I love someone who's experienced trauma?
Answered by Shaykh Mostafa Azzam
LOVING PEOPLE WITH TRAUMA
People that have experienced trauma may be triggered by what does not dramatically affect others. When such people are triggered, they experience an overwhelming flood of emotion. Emotion that they are not equipped to handle. So they go into crisis mode--whether fight (explosion), flight (meltdown), or freeze (shutdown).
How do you take your heart back if you've been hurt?
Answered by Shaykh Mostafa Azzam
That's a huge question, and it depends on the level of hurt, or even trauma. It depends how deep it is and if your sense of self has been damaged.
That's too big a question for me to address fully here. But I have found that healing and growth happen on four levels.
(1) Sensation of the body. The secret to which is: flow. Hurt, trauma, etc get trapped in the body and lock up the body in any of multiple ways. So getting that flow back is critical. Ways include deep breathing, movement, stretching, energy healing, digestion improvement, etc.
(2) Emotion of the heart. The secret to which is: release. Releasing locked emotions is key to healing. There are many emotion-releasing techniques. Mindfulness is key to perhaps most of them. Questioning also plays a big role, though questioning also comes into the next level.
(3) Cognition of the mind. The secret to which is: meaning. The meaning we ascribe to things affects how we react to them. There are multiple things we can do to change the meaning we ascribe, and there are tools to practice such meaning shifts. But a couple of things that offer quick shifts are thankfulness and big-picture thinking.
(4) Connection of the soul. The secret to which is: testimony. The Testimony, the Shahadah, contains everything for the soul's connection. And you could say that at the heart of its first half is neediness of Allah and at the heart of its second half is love of His Messenger, salla Llahu alayhi wa alihi wa sahbihi wa sallam.
This is just a big-picture summary, which I wrote quickly, and you would want some sort of guide in the various levels. Healing and growth are a journey.
I hope that helps.
How does one love a person who has been hurt and betrayed and now struggles to open her heart to another?
Answered by Shaykh Mostafa Azzam
HOW TO LOVE HURT, CLOSED-HEARTED PEOPLE: BE SAFE
Superb question.
You once advised, "Ladies, if you become higher quality, you'll draw higher-quality men." How do we become higher-quality women?
Answered by Shaykh Mostafa Azzam
7 KEYS TO BECOMING HIGHER QUALITY WOMEN
My specialty is more in how to become higher quality men. That is what I've devoted much of my life to, what I've developed systems in, and what I coach men on. But based on our work in the community and the patterns I've observed and analyzed, I think the following 7 points might be a helpful guideline for women who want to become higher quality:
(1) Begin studying developmental trauma, or complex PTSD, and how to heal. A starting point might be the Body Keeps the Score and the Complex PTSD Workbook. It is not unreasonable to say that developmental trauma is an epidemic, and it is often the underlying issue in emotional, psychological, and relationship issues. Addressing it and undertaking a healing journey should not be underestimated in your aspiration to become a higher-quality woman and a higher-quality human being--with higher-quality relationships.
(2) Start shedding trapped toxic emotions. The Emotional Freedom Technique (EFT), or tapping, seems to work wonders for many people. Other shedding techniques include Hale Dwoskin's Sedona Method and Byron Katie's "the Work." My personal favorite is the one I developed: the FACT (the Face-Ask-Choose Technique), but it's not available publicly. Mindfulness practice is also key. A dear brother, Zuhair Girach, has also developed his own system for releasing toxic emotions: Aafiyah Healing. And he has impacted many lives with it. (Many people go to him for physical pains only to discover that the cause of their pain was, in fact, trapped emotions.)
(3) Begin a journey of self development. For me personally, Jack Canfield's material changed my life. But there are many other transformational teachers in the field. Brene Brown seems to have a ton to offer women. I will add Marci Shimoff's book Happy for No Reason here, as it is one of the most transformative resources I've ever come across.
(4) Take care of your body. Food, movement, fresh air, posture, rest. And proper breathing: your breath, nafas, is so deeply connected to your sense of self, nafs. I think you'd be shocked how your state can change simply by fixing your breathing. And if you change your state enough, your whole life ends up changing.
(5) Improve your company. If you want to be high-quality, then spend time with high-quality people. Sacrifice toxic, negative people. Cling to people who are so busy working on themselves that they don't have time to be busy with other people's business--with rumors, gossip, backbiting, complaining, etc. Become growth-oriented and keep the company of other growth-oriented women. Few things will hold you down like poor company.
(6) Clear out negative unseen effects. Get treated for sorcery, jinn, and evil eye. Don't dismiss these things; they can have a huge impact on the psyche--and what chance do you stand when your psyche is working against you? Much of personal growth (see point #3) is devoted to mastering your subconscious, mastering your psyche, because of what a huge role it plays in the quality of your life, but not enough people recognize the role that these negative unseen effects play in your subconscious.
(7) And more than all that, keep falling in love with the best of all creation, salla Llahu alayhi wa alihi wa sahbihi wa sallam. In that love is such healing and elevation, if people only realized. I mean a deep love that melts you, and not just the surface love that comes with basic faith. Don't just love him; be *in love* with him. Salla Llahu alayhi wa alihi wa sahbihi wa sallam. And I personally have not found a more effective way to falling in love with him, salla Llahu alayhi wa alihi wa sahbihi wa sallam, than absorbing the state of someone who is in love with him, salla Llahu alayhi wa alihi wa sahbihi wa sallam--which, of course, ties into point #5.
These are just some points that came to me, which might be overlooked by many people. This is not a comprehensive list. Being consistent with the prescribed prayers, maintaining daily remembrances, having a living relationship with the Qur'an, fulfilling obligations and minimizing contraventions, continuous repentance, and avoiding causing harm--these are all a given. In sha'a Llah.
May Allah elevate you, grant you a great man worthy of you, and make you worthy of a great man. And may you ultimately be a high-quality woman whether or not there is a man in the picture.
How can I learn non-attachment?
Answered by Shaykh Mostafa Azzam
NON-ATTACHMENT
I'm not someone who has non-attachment mastered, but what I've personally found to help is improving your following three relationships (including suggestions for each):
By strengthening your tawhid - theologically by studying aqidah and spiritually by internalizing the Hikam of Ibn `Ata'i Llah.
By melting in his love - by absorbing the state of someone melted in his love and by internalizing the meanings of the Burdah.
What do you suggest I do manage overwhelming guilt?
Answered by Shaykh Mostafa Azzam
GUILT AND EGO AND ITS CURE
Tell me: What is your life lesson? What do you understand about life?
Answered by Shaykh Mostafa Azzam
LIFE LESSON: DETACHMENT & ATTACHMENT
That fulfillment lies in detachment and attachment.
This detachment-attachment is expressed in its entirety in the Phrase of Unification, Kalimat al-Tawhid: "There is no god [detachment] but God."
The soul has two aspects to it: upward (the spirit, ruh) and downward (the psyche, nafs). It inclines to the upward, as that is its default state, its origin, its home. It was spirit before psyche. It resided in Heaven before Earth. Like a hot-air balloon, it pulls upward, aching to rise. The only thing keeping the soul from rising as spirit is its attachments as psyche--every attachment being like a rope tying it down, holding it to the Earth and preventing it from rising.
Strengthen the upward pull of the spirit, and weaken the downward pull of the psyche, and your soul will finally rise and head home. In this journey home is fulfillment at a soul level.
And both this detachment and attachment are actualized through "Muhammad is the Messenger of God," which is the experiential key to unlocking "There is no god but God."
So my life lesson, what I understand about life, is encompassed in the Testimony: There is no god but God; Muhammad is the Messenger of God.
I appreciate the value of having a leader in any institution, but in marriage, does it matter *who* leads, as long as there's a leader?
Answered by Shaykh Mostafa Azzam
LEADERSHIP IN MARRIAGE
How can you love someone and keep betraying them? I'm ready for a change, in sha'a Llah.
Answered by Shaykh Mostafa Azzam
Bismi Llah.
It is possible to love someone and betray that someone. It happens through weakness and deep wounds and attachments, which contribute to our functioning at a low, self-serving (at least seemingly) level, despite our best intentions. It's why we may keep falling into the same traps even though we keep trying.
Can you please give an example of how to shed an attachment?
Answered by Shaykh Mostafa Azzam
EGO TAMING, AN EXAMPLE
("The FACT")
As some of you know, I like to treat E-G-O as an acronym for "Emotions Gone Overboard." So "ego taming" is about getting emotions and feelings under control, keeping them from running amok and leading the show.
The technique I developed to facilitate (based primarily on the years of personal growth training) that taming is called the FACT, the Face-Ask-Choose Technique. The more you FACT, the more natural it becomes to subdue out-of-control emotions and shed the attachments that tug on them.
As one of my shaykhs once said: The believer is meant to have both intellect and emotion, dismissing neither. But the intellect is the imam of emotion.
As I stood to pray, the feeling of distraction showed up, as it tends to do. I Faced it (step 1 of the FACT) and got present with it. I took a deep breath or two and imagined the distraction as a surprise visitor at the door of my consciousness. I calmly gave the visitor my attention for the moment. No judgment, no fight, no running, just a noticing and a welcoming observation.
Then I got curious with the distraction and started Asking (step 2 of the FACT) about it. There are all kinds of questions that you could ask regarding the feeling. It's not as much about the particular questions as it is about being in a state of curiosity. Note that whom you ask is not even critical to the process. You could ask questions to the feeling, to yourself, to God.
I often have a series of particular questions I incline to, but this time, the inquiry was more open and spontaneous. I just asked distraction about itself. Then it surfaced that there was some anxiety around it. Then it surfaced that there was a need for control, and that need for control was due a fear of loss. Loss of the thoughts that might slip away if they're not held onto.
Then I got more curious and asked distraction, What would happen if we simply allowed those thoughts to get away? And that's when the shift happened. A release. My consciousness, my "Self" (intellect, soul, or whatever term you might use), had the realization that letting go of trying to hold onto to those thoughts left nothing but Allah. Holding onto Allah. Being with Allah.
That's when Choosing (step 3 of the FACT) happened quite instantly and organically. My consciousness made the choice to let distraction be on its way, and it shed the need to hold onto whatever it was trying to hold onto. Then it became natural in that moment to be present with Allah.
Though the FACT took years of personal growth study to develop, it is a simple technique. It can take a few minutes or a few moments. But it's not a one-time event. It's a habit. The natural state in life is deterioritation, disorder. So we have to keep at it, to continously refresh. Do you brush your teeth once in your life, and your breath is minty fresh forever after? No, you keep at it. I FACT daily. This was just one example that I thought I'd share of what that looks like.
What are some tips for overcoming stagnation in life?
Answered by Shaykh Mostafa Azzam
HOW TO OVERCOME STAGNATION
What comes immediately to mind for overcoming stagnation is the following:
1. Clarification: Get clear on your purpose and personal life direction.
2. Prioritization: Zoom in on the greatest expression of your purpose at this stage in your life and prioritize it. Make your life revolve around it.
3. Elimination: Remove obstacles that interfere with your living your purpose.
4. Incrementation: Break down your purpose into a breakthrough milestone to work toward over the next several months, and break that down into smaller steps until you have your first step to achieve today.
5. Implementation: Start today. Right now. Take the first step now while your sight is focused on your purpose, before your consciousness shifts away.
Why is it so hard for me to implement change in my life?
Answered by Shaykh Mostafa Azzam
THE EGO AND CHANGE
The ego hates change.
Change is threatening. And if your sense of self is lacking, change is downright terrifying...the ego will go into a state of panic, like a cornered animal.
The ego will make all kinds of excuses to avoid change. One of its favourite tricks is playing the victim card: that you (in your oppressive tyranny) have imposed on it impossible hardship.
And yet people whose egos are not resistant to teeth-brushing (perhaps because brushing their teeth is all they've ever known), find no difficulty or oppression in it.
Of course, the ego can get even trickier when none of its friends, for example, brush their teeth, either. And even though they're all in a horrible state of communal halitosis, the ego will make a very strong case that halitosis is "normal," and anyone who even suggests regular teeth-brushing is a freak, is cruel, or whatever brilliant label the ego has to offer.
Develop an expert awareness in the tricks of the ego, and do not engage it when it plays its tricks. Simply keep moving forward and keep doing the right thing. Get your ego used to change and to growth. And get your ego used to being ignored...until its kicking and screaming start to quiet.
And ask yourself: where is my ego fighting my success? Where is it screaming, "It's too hard," or "It's not fair?" In my relationships? In my worship? In my addictions? In my giving and my service?
What is your understanding when a woman calls you "a little kid?"
Answered by Shaykh Mostafa Azzam
How can I overcome this fear that I am beyond redemption?
Answered by Shaykh Mostafa Azzam
How do I overcome my struggles in achieving the spiritual transformation that I want. I try to talk to Allah a lot, but I seem to keep falling back into the same sins.
Answered by Shaykh Mostafa Azzam
How can I manage when I struggle to feel that Allah's help is near?
Answered by Shaykh Mostafa Azzam
[Surah Al-Baqarah: 214]
[Or do you think that you will enter Paradise while such [trial] has not yet come to you as came to those who passed on before you? They were touched by poverty and hardship and were shaken until [even their] messenger and those who believed with him said," When is the help of Allah?" Unquestionably, the help of Allah is near.]
Sometimes it feels as if the whole world is closing in on you. As if you're all alone. Maybe you feel as if there's no way out of your turmoil. Maybe you feel no one understands you or is in your side. And maybe no one even has a clue of your struggle. Maybe you even put on a smiling face, because that's who you are. All the while, you are walking around completely gutted. Heartbroken. As if you are going to implode.
Maybe you're right. Maybe you are all alone. Maybe you are going to implode. And as hard as it when you are so gutted to even think straight, have you pondered what wonders may come of you if you *did* implode? Have you considered that if your heart is completely ripped open that it is being turned into a vessel to hold a knowledge of your lord that an unbroken heart would not hold? Have you considered that perhaps the immeasurable pressure you're experiencing is turning you from a coal into a diamond?
If you know me at all, you know that one of my consistent qualities is honesty. Al-hamdu liLlah. "That is from the bounty of my lord." And I am telling you the truth. I am telling you as someone who has experienced heartbreak that not even the closest people to me know. I am telling you as someone currently gutted and holding back tears.
How do I helps someone heal from trauma?
Answered by Shaykh Mostafa Azzam
TRAUMA HEALING STARTS WITH AGENCY
At the heart of trauma is overwhelming helplessness. If you actually want people to heal, start (gently) supporting their agency, instead of their victimhood.
What words of encouragement can you offer to someone facing psycho-spiritual (sorcery, jinn, or mental illness) challenges?
Answered by Shaykh Mostafa Azzam